Eosinophilic esophagitis is a chronic allergic/immune condition of the esophagus, causing a large number of white blood cells (known as eosinophils) in the inner lining of the esophagus. These eosinophils can release substances into surrounding tissue, causing inflammation, eosinophilic asthma symptoms, and other symptoms such as decreased appetite, abdominal pain, trouble swallowing, vomiting, and so on. Symptoms often vary by age, but the biologics for eosinophilic esophagitis include medications like Dupixent, Dupilumab, proton pump inhibitors, and topical steroids. To help manage the condition, there is also the option of dietary therapy, in which you practice the six-food elimination diet (SFED), outlined below: 1. Wheat The SFED diet has patients eliminate wheat from the diet, as it is a common allergen and food trigger for some conditions, especially eosinophilic esophagitis. Some substitutes for wheat ingredients in a meal include barley, oats, corn, potatoes, and beans. 2. Milk Milk is another top allergen and food trigger for a variety of conditions—so much so that it is often recommended you eliminate dairy and wheat first on this list of foods. Milk goes hand in hand with all dairy products, but luckily there are many dairy substitutes made with bases like almond milk, oat milk, coconut milk, and rice milk.

Hereditary angioedema (HAE), a rare inherited disorder, manifests through recurring episodes of severe facial, extremity, gastrointestinal, and airway swelling, causing breathing difficulties. While these episodes are uncomfortable and distressing, they can be managed with medications such as Haegarda. Various factors, such as mental stress, infections, major and minor trauma, fatigue, physical exertion, weather, and food, can trigger these episodes. In this listicle, we will focus on common food triggers for breathing issues with hereditary angioedema: 1. Beware of spicy foods Spices like chili peppers, hot sauces, jalapeños, and cayenne pepper flakes, which many use to enhance their meals, can pose a risk to those with hereditary angioedema. Spiciness is a common trigger, so consider reducing spice levels in your diet or eliminating spicy foods entirely. 2. Watch out for food additives Surprisingly, certain food additives like preservatives and artificial sweeteners can serve as triggers for some individuals with hereditary angioedema. Always read labels before consuming anything and steer clear of products containing such additives. 3. Avoid tree nuts Individuals with hereditary angioedema are often cautioned against consuming tree nuts, including walnuts, cashews, almonds, and others, as they frequently trigger swelling episodes and respiratory problems. 4. Monitor alcohol consumption Some hereditary angioedema patients experience episodes following alcohol consumption.

With so much importance being placed on physical health and mental health, it’s easy to forget about oral health and the importance of proper dental hygiene. There are various types of food and drink that can negatively affect your mouth health and will lead to cavities and gum diseases. This can also result in many visits to the dentist and even dental surgery, which can cost thousands of dollars. Fortunately there are financing options for full dental implants available if you look into plans. For now you can prevent any dental complications with this list of foods that are harming your teeth: 1. Sweetened beverages Starting your day with your morning caffeine run might not be the best idea, especially if you take it with sugar. Coffee stains your teeth, similar to soda, and is also highly acidic which causes the enamel on your teeth to erode. These types of drinks provide fuel for cavity-promoting bacteria, so whether you choose diet soda or regular, your teeth are still being damaged. 2. Sticky or chewy candy Eating things like taffy, toffee or caramel that stick to your teeth should be of no surprise as negative for dental health. Sticky candies can increase the risk of dental erosion and may even pull out fillings.

Having depression can require different forms of treatment, such as therapy, visiting depression treatment facilities, getting online depression counseling therapy, or taking medications. Some medications that a doctor may prescribe are TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). Another part of treatment is also self care, which includes what you are consuming in terms of foods. Avoid things like refined sugar, caffeine, alcohol, and saturated fats. There are lots of ways to ensure your diet includes good carbs, like fruits, vegetables and foods high in fiber, vitamins and supplements, such as Omega-3s, Vitamin D, and Selenium, but here is a more comprehensive list of foods that can help you manage your depression: 1. Apples Everyone heard this as a kid: an apple a day keeps the doctor away, and there is a reason for that. Apples are very high in antioxidants, which can help to repair oxidation damage and inflammation. They also help to balance blood sugar swings because they are full of soluble fiber. You can grab an apple on the go in the mornings, or slice them up with some almond butter for an afternoon snack. 2. Avocados Avocados are a super brain food that contain healthy fat which keeps your brain functioning smoothly.

With the winter season looming, you might be one of many who are planning to go somewhere warm for the holidays. Whether you are looking into a Turks and Caicos beaches booking, or a Bahamas booking, it may be in your best interest to look into cruise travel this year. However, eating on a cruise ship should be something you want to prepare yourself for first. Here is a list of 5 cruise food pitfalls to avoid: 1. Too much spice Cruise ship dining often offers a wide variety of international cuisines, and while this can be exciting, it’s essential to be mindful of the spice levels in your meals. The chefs on board may use different spice blends and seasonings than you’re used to, and overindulging in spicy foods can lead to discomfort or digestive issues. To avoid this pitfall, start with milder dishes and gradually explore spicier options as your palate adjusts. Ask the waitstaff for recommendations if you’re unsure about a dish’s spice level. 2. Forgetting to drink water With all the tempting food and beverages available on a cruise, it’s easy to forget to stay hydrated. Dehydration can lead to fatigue and discomfort during your trip.