A strand of hair on the head has a lifespan of about two to five years. However, there are various factors such as stress, side effects of medications, or an underlying health condition that can cause hair to fall out prematurely. When this is chronic, it leads to semi-permanent or permanent hair loss in individuals. If you have this issue, here are some tips for hair loss prevention for men and women to try out.

1. Use a mild shampoo
Shampoos are used to wash and clean our scalp and hair of excess oil and dirt. However, most shampoos contain chemicals that are harsh and strip the hair of fatty acids and natural oils, making it dry and brittle. This can easily add to one’s hair loss issue. Hence, one of the tips for hair loss prevention for men and women to keep in mind is to read the list of ingredients on the bottle of shampoo you wish to purchase. Try choosing products made with all-natural ingredients. If you are losing hair try switching to another brand.

2. Limit the use of chemicals
In addition to checking the ingredients in your shampoo, you should also avoid or limit hair treatment procedures that involve the use of chemicals such as perms, hair dyes, and peroxide treatments. These procedures can cause damage to the hair follicles which results in hair loss.

3. Avoid certain hairstyles
Among the various tips for hair loss prevention for men and women, this one should be considered especially if you style your hair in cornrows, ponytails, or tight braids. These hairstyles pull the hair from the scalp and weaken it, resulting in hair loss.

4. Brush your hair with a soft brush
You should use a brush made with natural fibers to brush your hair. These kinds of brushes are soft and help to boost the oil secretion on the scalp. Gently brushing the strands from root to tip also helps to condition the hair cuticle. This is because the protein in the hair, known as keratin, gets smoothened. Brushing therefore helps to prevent hair fall and nourishes it.

5. Quit the use of nicotine products
An unhealthy habit, it not only has an adverse impact on your overall health but can also affect your hair. Hence, among the tips for hair loss prevention for men and women quitting smoking is also listed. The habit can result in premature graying of hair and can damage hair follicles, making them brittle.

Give these tips for hair loss prevention for men and women a try. However, if you are experiencing very severe hair fall which results in bald spots, or if your hair comes out in large clumps when you brush it, you should consult your doctor at the earliest for effective treatment.