Protein is essential as it helps repair and produce new cells to support proper growth and development in children. Of the 22 amino acids that make up proteins, our bodies can only produce 13, so we must ensure that our diet fills the gap. Meal planning for kids can get difficult as they’re picky eaters, but kids will keep coming back for more if you use a few interesting protein-rich snack ideas. Here’s how to:

1. Apple slices with peanut butter
This is a quick and easy protein-rich snack for kids that you can whip up in minutes. All you need is apples and peanut butter. You can also use any other nut butter if your child is allergic to peanuts. Simply spread the nut butter on apple slices and serve.

2. Broccoli cheese bites
This snack is packed with protein and folate, making it a perfect choice for growing kids. Boil two cups of broccoli florets until cooked and then blend it coarsely with two large eggs, half a cup of panko bread crumbs, 60g grated parmesan cheese, and salt. Roll the mixture into small balls and roast them on a skillet till brown on both sides for a delicious, protein-rich snack for kids.

3. Turkey and pesto cucumber
Turkey is an excellent source of protein, and this protein-rich snack for kids proves that it’s delicious too! Thinly slice three cucumbers, spread them on parchment paper, and pat dry with a paper towel. Spread a teaspoon of basil pesto, add some mozzarella cheese cut into thin slices, smoked shredded turkey breast, thinly sliced capsicum, and finely chopped spring onion and shredded spinach on each slice. Season them with salt, pepper, and mixed herb powder to taste. Then, roll the slices and place them on a serving dish. You can pair this snack with hummus for taste and to increase the protein content.

4. Trail mix
This is a perfect protein-rich snack for kids on the go—whether they’re traveling to class or you’re on a family road trip. You just need some almonds, pumpkin seeds, sunflower seeds, cumin or fennel seeds, chili paste, olive oil, and some salt. Add oil and chili paste to a pan. Throw in the nuts, seeds, and salt and mix well. Let it cool and store it in an airtight jar to serve later. You can also add any other nuts and seeds your kid loves.

5. Banana and peanut butter milkshake
This snack has vitamin E, fiber, and iron apart from a good amount of protein. You’ll need a ripe frozen banana, a cup of milk, one tablespoon peanut butter, some cottage cheese, and some honey for this recipe. Simply blend all the ingredients till smooth, chill, and serve. This protein-rich snack for kids will keep your children asking for seconds.