Eczema is a skin condition that causes inflammation and itchiness. This disease has a genetic background and is common to run in families. Eczema develops early in childhood and has to be managed lifelong with a mix of medications, diet changes, and lifestyle modifications. Here are some of the top foods to eat to help manage eczema.

1. Fatty fish
One of the best foods to eat to help manage eczema is fatty fish. Fish are a good source of omega-3 fatty acids, which can reduce inflammation in the body. By bringing down inflammation levels, fatty fish prevent re-flare-ups of the condition. Some of the top fatty fish to include regularly in your diet are salmon, mackerel, fresh tuna, sardines, albacore, herrings, and caviar.

2. Colorful fruits and vegetables
All colorful fruits and vegetables contain a coloring pigment called flavonoid. Flavonoids are excellent antioxidants. These fight free radicals in the atmosphere and help bring down inflammation in the body. Some of the top flavonoid-rich fruits and vegetables you should eat to keep eczema under control are leafy vegetables, onions, bell peppers, kale, broccoli, apples, berries, mangoes, cherries, and citrus fruits.

3. Probiotics
Probiotics are good bacteria that are needed for the gut to stay healthy and nourished. While probiotics directly help gut health, they also keep inflammation away by strengthening the immune system and preventing its abnormal activities. Some of the top natural probiotic foods to eat to help manage eczema are yogurt, miso soup, sourdough bread, kefir, fermented pickles, and nutritional yeast. Probiotic-fortified foods can also be chosen to help get your dose of good bacteria in the body.

4. Tea
Green tea is a rich source of antioxidants, and for that reason, it does help keep inflammation in the body at bay. You can choose between green tea, black tea, and oolong tea to better handle the condition. Skip your dose of caffeinated drinks and sodas and start enjoying a glass of hot tea.

5. Nuts and seeds
Vegetarians and vegans will have a problem obtaining their source of omega three from fish. For them, nuts and seeds are a boon. Apart from the fact that nuts and seeds are super healthy, these also help bring down inflammation in the body and keep the risks of eczema flare-ups away. Top sources of nuts and seeds are flax seeds, sunflower seeds, pumpkin seeds, walnuts, almonds, and hazelnuts.

Make a list of all these foods to eat to help manage eczema. Include them generously in your diet and make sure you stay active and stress-free. Stress can be a big trigger for eczema too. Making these changes in your diet can you manage the condition better. You can even consult an expert who can help you prepare your diet routine.