If you are living with IBS, it is important to consume high-fiber snacks throughout the day. It is satisfying and helps keep your energy levels up. Here are ten high-fiber snacks for IBS that you can have whenever you feel hungry.

1. Oats
Oats are a great source of soluble fiber and ideal for IBS patients. Soluble fiber helps bulk out stools and helps with constipation. Oatmeal is the most filling breakfast you can eat. It can also be consumed as a snack, such as oats biscuits and oats bars.

2. Bananas
Bananas are a good source of prebiotic fiber and make for a great portable mid-day snack. It encourages the growth of good gut bacteria and improves digestion. Add it to your smoothies or yogurt.

3. Blueberries
A perfect midday snack for people with IBS is the tasty blueberry fruit. One cup of blueberry provides four grams of fiber, promoting satiety, and improving digestion.

4. Pumpkin seeds
Pumpkin seeds are great for snacking, especially for people with IBS. Mix pumpkin seeds with low-fat yogurt or salad dressings. They also make for a crunchy addition to delicious smoothies.

5. Almonds
Nuts like almonds are high in fiber and rich in vitamins, minerals, and protein. A handful of almonds makes one feel full and less likely to continue snacking.

6. Popcorn
Rich in dietary fiber and cancer-fighting compounds called polyphenols, popcorn is an IBS-friendly and enjoyable snack. Make it on the stove or stick to air-popped popcorn. Avoid the ones you can make in the microwave, as they are high in salt, oil, and butter.

7. Figs
Satisfy your sweet cravings by consuming a few dried figs during your snack time. It is a good way of adding more fiber to your diet and ideal to have as an on-the-go snack. Alternatively, you can also add a few of them to your oatmeal and yogurt.

8. Edamame
Edamame has not only high fiber content but also is rich in vitamins, protein, and essential amino acids. Maintain a healthy gut by munching on some lightly salted beans while keeping hunger in between meals at bay.

9. Avocado
This green fruit makes for a great high-fiber snack for IBS. It is a satiating fruit that keeps you full for hours. Eat half of an avocado or add it to your salad or quinoa bowls. You can also mash the fruit on a toast, topping it off with walnuts, cinnamon, salt, and pepper.

10. Artichoke hearts
Though artichoke hearts take a little time to make, this vegetable has a higher level of fiber content, good for IBS patients. Roasted artichoke hearts make for great high fiber-snacks for IBS patients to munch on. If you do not have the time, you can go for frozen or canned ones.

For IBS patients, it is important to include two to three snacks in between meals to minimize IBS symptoms. Manage your hunger levels with these amazing high-fiber snacks for IBS.