For many of us, water is a constant companion, whether it’s an effervescent sparkling water, water from your water purifier pitcher, filtered water from the tap, fancy seltzer water, or bottled water from top brands. However, do we ever pause to think if there’s an optimal time to drink water for maximum health benefits? This article delves into the best times to hydrate ourselves for more energy, digestion, blood pressure, sleep, and appetite control: 1. When waking up Starting your day with a glass of water is akin to giving your body a head start. After a long period of sleep, your body is slightly dehydrated. Drinking water first thing in the morning rehydrates the body, jump-starts your metabolism, aids in flushing out toxins, and boosts brain function. 2. Before you eat Drinking water approximately 30 minutes before your meals can be incredibly beneficial. This habit aids digestion by preparing your stomach for food, stimulates the production of digestive juices, and can even help control your calorie intake, as the water fills up some space in the stomach, leading to a feeling of fullness. 3. When you exercise The body loses water through sweat during physical activities, so it’s vital to replenish the lost fluids.

Lung cancer is cancer of the lungs, and it can take on a few forms, ranging from small cell carcinoma to advanced non-small cell lung cancer (NSCLC), and many variations in between. Like any type of cancer, it’s essential to catch it early on and start medications and treatments right away for the most optimal outcome, but unfortunately many individuals ignore their symptoms. Lung Cancer Treatment Options While there is currently no cure for lung cancer, there are many options for medications to help treat it and assist with symptom management. Medications your doctor may prescribe include Zepzelca, Alecensa, Rybevrant, and ROS1 tyrosine kinase inhibitor (TKI) or ROS1 inhibitor. Certain medications work together, like OPDIVO (nivolumab) combined with YERVOY (ipilimumab), for the most effective outcome. In addition to medications to help manage symptoms, you likely will also require targeted treatments to directly fight against the cancerous tumors. One may endure therapies such as opdivo and yervoy immunotherapy, chemotherapy, radiation therapy, and targeted therapies. These can be mentally and physically exhausting, so it’s helpful to have a support system there to encourage and help you through it, like close friends and family. There are also cancer support groups you can join to talk to people that understand exactly what you’re going through.

Kidney cancer begins in the kidneys and occurs when healthy cells in one (or both) kidneys grow out of control and form a tumor. As with any form of cancer, it’s important to be aware of the signs and symptoms so that you can catch it early on—the earlier it is caught, the easier it is to manage and beat. In this article, we will share some symptoms of kidney cancer that you should watch out for as well as some treatment options, including OPDIVO (nivolumab), YERVOY (ipilimumab), INLYTA (axitinib). Read on to better inform and educate yourself: Symptoms 1. Blood in the urine With kidney cancer, you may notice blood in your urine in a pink, red, or red-brown color. This is known as haematuria and it is the most common symptom of kidney cancer. This can also be caused by infections, kidney stones, or other issues, but regardless of what it is, blood in urine should always raise concern and you should visit your doctor immediately. 2. Lower back pain Your kidneys are located on either side of your spine, and although back pain is a common issue for many people, it may be a sign of kidney cancer.

Menopause is a natural biological process that marks the end of menstrual cycles, diagnosed after 12 consecutive months without a period. This typically occurs in your 40s or 50s and it causes a variety of physical symptoms that can be very uncomfortable and frustrating to deal with, including heavy bleeding, hot flashes, low energy, and more. Some women see their healthcare providers for solutions and treatments to help manage their symptoms, such as Imvexxy. If you’re experiencing the following symptoms, you may be going through menopause: 1. Irregular periods Menopause is diagnosed after 12 consecutive months without a period. Before this, though, you may experience irregular periods and changes in menstruation. For example, your periods may be shorter or last longer, you may bleed more light or more heavily, the length of time between your periods may increase or decrease, and you may miss some periods. Anything too out of the ordinary should be spoken about with your doctor, like very heavy bleeding, periods that last longer than a week, periods very close together, or if your period resumes after a year without it. 2. Vaginal dryness After and around menopause, the vagina can become dry, making intercourse very painful or uncomfortable.

Amyotrophic lateral sclerosis (ALS) is a fatal motor neuron disease characterized by progressive degeneration of nerve cells that are located in the spinal cord and brain. The degeneration of such nerve cells impacts voluntary control of arms and legs as well as other issues. While this disease is one of the most devastating in terms of nerve and muscle function, it does not impact mental function or senses at all. Therapies for treating ALS include things like occupational therapy, speech therapy, respiratory therapy, and heat or whirlpool therapy to help relieve muscle cramping. In addition to therapies, patients may be prescribed medications such as RADICAVA (edaravone) and Riluzole (Rilutek, Exservan, Tiglutik) to help with symptom management. Here are some early warning symptoms of ALS: 1. Twitching and cramping of muscles Twitching and cramping of the muscles is a common symptom of ALS. It occurs as a result of ongoing signal disruptions from the nerves to the muscles, and some cramps can be extremely painful, which is where medications and heat or whirlpool therapy come in. 2. Loss of motor control  ALS can impact motor neurons, causing them to degenerate and die, thus becoming unable to send messages to the muscles.