Eczema is a skin condition that causes inflammation and itchiness. This disease has a genetic background and is common to run in families. Eczema develops early in childhood and has to be managed lifelong with a mix of medications, diet changes, and lifestyle modifications. Here are some of the top foods to eat to help manage eczema. 1. Fatty fish One of the best foods to eat to help manage eczema is fatty fish. Fish are a good source of omega-3 fatty acids, which can reduce inflammation in the body. By bringing down inflammation levels, fatty fish prevent re-flare-ups of the condition. Some of the top fatty fish to include regularly in your diet are salmon, mackerel, fresh tuna, sardines, albacore, herrings, and caviar. 2. Colorful fruits and vegetables All colorful fruits and vegetables contain a coloring pigment called flavonoid. Flavonoids are excellent antioxidants. These fight free radicals in the atmosphere and help bring down inflammation in the body. Some of the top flavonoid-rich fruits and vegetables you should eat to keep eczema under control are leafy vegetables, onions, bell peppers, kale, broccoli, apples, berries, mangoes, cherries, and citrus fruits. 3. Probiotics Probiotics are good bacteria that are needed for the gut to stay healthy and nourished.

One main problem for diabetics is that most of the common snacking options available are either too salty or loaded with sugars. But with the wavering blood sugar levels, it is important to supplement your meals with healthy snack options. This will keep the hunger pangs at bay and let you focus on your work. For that purpose, here are a few easy low sugar snacks for diabetics to tackle the midmorning hunger pangs. 1. Hydration tips for diabetics According to research from the University of Maryland Medical System, it is extremely important to stay well-hydrated particularly when you have diabetes. Even mild dehydration can cause your blood sugar to become unstable. Keep in mind that increases in blood sugar of 50-110 mg/dL or more may be extremely damaging the body over time. This is why patients with diabetes are at higher risk of dehydration and health complications due to inadequate hydration. This is why it’s important to drink bottled water, purified water (via filters), seltzer or sparking water). 2. Avocado Packed with monounsaturated fats, this fruit is one of the healthiest low sugar snacks for diabetes patients. Besides leaving you feeling full, the fruit also helps in regulating the blood sugar levels when consumed regularly.

If you are living with IBS, it is important to consume high-fiber snacks throughout the day. It is satisfying and helps keep your energy levels up. Here are ten high-fiber snacks for IBS that you can have whenever you feel hungry. 1. Oats Oats are a great source of soluble fiber and ideal for IBS patients. Soluble fiber helps bulk out stools and helps with constipation. Oatmeal is the most filling breakfast you can eat. It can also be consumed as a snack, such as oats biscuits and oats bars. 2. Bananas Bananas are a good source of prebiotic fiber and make for a great portable mid-day snack. It encourages the growth of good gut bacteria and improves digestion. Add it to your smoothies or yogurt. 3. Blueberries A perfect midday snack for people with IBS is the tasty blueberry fruit. One cup of blueberry provides four grams of fiber, promoting satiety, and improving digestion. 4. Pumpkin seeds Pumpkin seeds are great for snacking, especially for people with IBS. Mix pumpkin seeds with low-fat yogurt or salad dressings. They also make for a crunchy addition to delicious smoothies. 5. Almonds Nuts like almonds are high in fiber and rich in vitamins, minerals, and protein.

Protein is essential as it helps repair and produce new cells to support proper growth and development in children. Of the 22 amino acids that make up proteins, our bodies can only produce 13, so we must ensure that our diet fills the gap. Meal planning for kids can get difficult as they’re picky eaters, but kids will keep coming back for more if you use a few interesting protein-rich snack ideas. Here’s how to: 1. Apple slices with peanut butter This is a quick and easy protein-rich snack for kids that you can whip up in minutes. All you need is apples and peanut butter. You can also use any other nut butter if your child is allergic to peanuts. Simply spread the nut butter on apple slices and serve. 2. Broccoli cheese bites This snack is packed with protein and folate, making it a perfect choice for growing kids. Boil two cups of broccoli florets until cooked and then blend it coarsely with two large eggs, half a cup of panko bread crumbs, 60g grated parmesan cheese, and salt. Roll the mixture into small balls and roast them on a skillet till brown on both sides for a delicious, protein-rich snack for kids.

Cholesterol is produced naturally in the blood by your body. Accumulation of excess cholesterol affects the regular blood flow, and can, therefore, lead to heart conditions. So, it is critical to keep your blood cholesterol levels within limits. Or to take doctor’s approved prescriptions like nexlizet, repatha, pravastatin to help lower your cholesterol. To prevent the harmful effects of high cholesterol levels, here are a few cholesterol-lowering foods you need to add to your diet. 1. Avocados This zero-cholesterol fruit is loaded with the good fats that your body needs (monounsaturated fatty acids). Fiber is the other main nutrient in this fruit. Both these nutrients play an active role in bringing down the bad cholesterol levels in the body. 2. Oats Whole grain options like barley and oats are some of the most effective cholesterol-lowering foods for both men and women. Including whole grains in your meal, every day is a reliable step to bring down the risks of heart diseases. Oats are rich in beta-glucan, which is a type of dietary fiber that can easily be digested. It is a potent ingredient when it comes to lowering cholesterol levels. 3. Legumes Another popular ingredient that contains soluble fibers that are good for your body is legumes.